Use your own body, along with a few fun props, to create resistance, strengthen your core, and improve joint range of motion, flexibility, and balance. This all-levels class focuses on proper alignment, breath, and form as we work through a series of foundational and classical Beginner-Intermediate exercises, using props for added dimension. This is a full-body workout that challenges your practice in new ways, but props are always optional. Bring your ball, your band, light hand weights, and your circle, and let’s play!