8:00 PMThe MethodDaniel Gaouette · 27 minAbout this show
Join Daniel in episode two of The Method and learn how to utilize the breathing bar in fun new ways. Challenge yourself on your Tower or Cadillac with this 30 minute exercise series. Tune in now and discover new ways to discover The Method. Show page
This guided breathwork meditation will help you find a deep sense of calm. Let go of overwhelming thoughts that might be clouding your mind and achieve a deep sense of relaxation and stability. This meditation can be joined at any time throughout the hour for however long you need. Show page
Enjoy this exclusive home footage of Joseph Pilates at age 64 working the Wunda Chair, an NYC dancer demonstrating a full Wunda Chair workout and stick around to see Joe introducing the universal reformer to the son of Dr. Hillel in 1944. Show page