In episode 9 of Home Movies, fact and evidence about the Pilates "tens-o-meter" and footage of Joe in 1944 demonstrating Wunda Chair exercises in his New York City Pilates Studio of Contrology. Show page
In episode 2 of Core Challenge, join Lisa Hunsaker in an intermediate level Pilates mat workout. Enhance your foundational Pilates core work with more challenging variations and advance the stability of your core. Show page
In this episode, learn how to stay healthy on a budget with a variety of low-cost vegan delights! Sticking to vegan diet can be costly, but leave it to our chefs to show you how to keep your meals mouthwatering and budget friendly. Show page
Join Daniel in episode two of The Method and learn how to utilize the breathing bar in fun new ways. Challenge yourself on your Tower or Cadillac with this 30 minute exercise series. Tune in now and discover new ways to discover The Method. Show page