Start your morning with gentle guided breathwork over calming soundscapes. Take a moment to focus your breath and clear your mind before taking on the day. Join at any time and stay for as long as you'd like. Morning Meditation will be available each morning from 4:00am to 7:00am. Show page
Grab your magic circle and hit the mat with this advanced Pilates workout with Christine Nowicki. Challenge your core in new ways by adding your favorite prop to the hardest Classical mat series. Show page
In this episode of Home Movies, exclusive footage of Joe at age 64 demonstrating exercises on the Wunda Chair, Joe and Ted Shawn playfully working on new strengthening methods and an exciting dance sequence featuring Ted Shawn and a fellow dancer. Show page