Settle your body and ease your mind with the gentle sound of rain over soft melodies that will help you release tension and find peace at the end of the day. Available every night from midnight to 3:00am Show page
Start your morning with gentle guided breathwork over calming soundscapes. Take a moment to focus your breath and clear your mind before taking on the day. Join at any time and stay for as long as you'd like. Morning Meditation will be available each morning from 4:00am to 7:00am. Show page
In this episode of Reformer Challenge, Cheryl Turnquist will lead a full body Pilates workout focusing on core strength & flexibility. This workout is done on a Classical Pilates reformer. Show page
In episode 9 of Home Movies, fact and evidence about the Pilates "tens-o-meter" and footage of Joe in 1944 demonstrating Wunda Chair exercises in his New York City Pilates Studio of Contrology. Show page