Katie Armstrong is a professional dancer and certified classical Pilates instructor with a BA in Dance from the University of Alabama. She moved to New York City to pursue her dance career and has spent the past four years performing professionally. While working for Royal Caribbean entertainment, she has deepened her understanding of movement and the mind-body connection.

After experiencing the healing benefits of Pilates during her own recovery from an injury, Katie became passionate about its restorative power and is currently earning her comprehensive certification through Power Pilates. She loves working with a wide range of clients, using a personalized and intentional approach to help each person build strength, balance, and body awareness.