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Find your perfect workout from our library of live and on-demand classes
Intermediate Mat
Add to your skills and strength by moving beyond the beginner mat exercises. In this Intermediate level class you'll experience new challenging transitions and exercises as you dig deeper into the Classical Pilates mat order. This class is meant for the Pilates practitioner who has taken a minimum of 5 beginner mat classes and has a good understanding of the beginner mat exercises.
Mat Challenge
In this class you will learn how to train your powerhouse through the classical Pilates mat sequence. Increase strength, flexibility, endurance, and focus by performing the low impact mat workout. Please bring 2 to 3 lbs. weights (or household items) for the arm weight series.
Open Mat
Focus on your powerhouse with the classical pilates exercise sequence. Using your own body as resistance, you will effectively work all muscle groups with low-impact movements such as the hundred and the teaser. This open class allows for easier modifications and challenging variations.
Reformer on the Mat
This class has you generating your own resistance by focusing on reformer exercises and their application to the mat. No springs, no straps, just you and gravity. Reformer experience highly recommended.
Virtual Reformer Class
This reformer class is specifically designed for those who have local or home access to a reformer. Clients will experience resistance using the springs and carriage of the reformer, allowing your powerhouse to strengthen as you increase your endurance. Training Level: Beginner to Intermediate. Difficulty: Easy to Medium. Reformer Required.
Virtual Tower
This engaging group class incorporates the use of the Wall Unit (apparatus) along with Mat work. Many of the exercise performed on the Tower are exercises are typically done on the Cadillac during a private session. By utilizing the Wall Unit, you will stretch your muscles while strengthening your core. Be prepared for a challenging workout! Training Level: Beginner to Intermediate. *Clients must have access to a tower unit to attend this class*