Grab your magic circle and hit the mat with this advanced Pilates workout with Christine Nowicki. Challenge your core in new ways by adding your favorite prop to the hardest Classical mat series. Show page
In this episode of Home Movies, exclusive footage of Joe at age 64 demonstrating exercises on the Wunda Chair, Joe and Ted Shawn playfully working on new strengthening methods and an exciting dance sequence featuring Ted Shawn and a fellow dancer. Show page
3:00 PMPowerHouseLisa Pisicchio · 21 minAbout this show
In this episode of the PowerHouse, get your sweat on with Lisa Pisiccio in a challenging Classical Pilates inspired workout with a twist! In this 30 minute workout, focus on lengthening, strengthening and toning your arms and abs using small weights and a magic circle. Don't have these items at home? No problem! Use your own body weight for resistance. Get ready to work that PowerHouse! Show page
