Super Advanced Mat Review
Friday, Dec 27, 2024
9:00 pm
This workshop is for those who want to add an extra challenge to the Super Advanced Mat work. We will play with rhythm, breath, range of motion and of course add some new and exciting vocabulary to the mat workout. In Romana's words, this is a work for "star pupils!" This workshop will challenge you to discover new variations of the known Mat work in your body. And we'll add a greater demand of control for both Precision and Flow! Prerequisites: Instructors and clients with advanced mat experience.
Workshop · Advanced
Difficulty
