Advanced Mat Flow

  Meaghan Maxwell

Saturday, Dec 07, 2024
12:00 pm

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This fast moving class takes all of the fundamentals of the Classical Mat workout with even more challenging exercises to create a workout that flows through the advanced exercise order with minimal time spent setting up each exercise. This is our most challenging mat workout and is recommended for true students of the Method, apprentices and those who want advanced training. Focus on progressive movements for a challenging workout. Training Level: Advanced. Difficulty: Medium to High.

Apprentice ·  Advanced Level Only

    Difficulty


Access this class for 3 tokens

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