Classical Pilates for a Modern World
Bethanie BuckinghamFriday, Nov 22, 2024
11:15 am
Is classical Pilates equiped for the 21st century? Delve into the fundamental principles of Joseph Pilates' method, exploring the connections between classical Pilates exercises and modern understandings of anatomy, physiology, and injury prevention. We'll discuss how the classical exercises can accommodate diverse body types, abilities, and injuries. Leave with a renewed sense of confidence and a fresh perspective on how to bring the timeless wisdom of classical Pilates into your modern practice.
Workshop · open
