Advanced Mat Flow
Atsko FukadaSunday, Apr 05, 2026
12:00 pm
Level: Advanced This is our most challenging mat workout and is recommended for true students of the Method, apprentices and those who want advanced training. Focus on progressive movements for a challenging workout. This fast moving class takes all of the fundamentals of the Classical Mat workout with even more challenging exercises to create a workout that flows through the advanced exercise order with minimal time spent setting up each exercise. Difficulty: Medium to High.
Apprentice · Advanced Level Only
Difficulty
Access this class for 3 tokens