Open Mat

  Nora Samhadaneh

Thursday, Jan 23, 2025
5:00 pm

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Focus on your powerhouse with the classical pilates exercise sequence. Using your own body as resistance, you will effectively work all muscle groups with low-impact movements such as the hundred and the teaser. This open class allows for easier modifications and challenging variations.

 ·  All Levels

    Difficulty


Access this class for 3 tokens

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